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Username: Catlove9

Date posted: 1y ago

PLEASE Can someone please help me ASAP

I am freaking out with panic. It feels like I want to or have to hurt my boyfriend and it’s causing me to have the worst panic attack I’ve had in a while. It feels like I should be in a mental institution and all I want to do is cry. I know at a time like this I need to lean into the anxiety but I’m absolutely terrified. Please. Anyone. Words of wisdom or encouragement. It feels so different than normal and of course I’m so worried this is not OCD. how could it be? It’s so convincing and scary.

Harm OCD

Username: Catlove9Catlove9

Date posted: 1y ago

Why does it feel like this? Why does it feel like I want to do these horrible things? Why? I’m so distraught.

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

@Catlove9 I feel the same, and the answer is your experience is real but it is not a part of the larger reality Try this: no matter how bad the though is say “Thank you for trying to help me brain, BUT this is not helpful go work on something else.” You cannot think your way out of rumination and being kind to yourself and the thought helps you SET BOUNDARIES WITH YOURSELF but at the end of the day is a horrific thing to experience and I am sorry🫶

Username: ruby1398ruby1398

Date posted: 1y ago

Hello lovely , I get this too with my partner you’re not alone ! But it’s the same as anything else it’s ever been before. OCD constantly changes theme and wants to scare you, you’re okay I promise - sending love ❤️if you can sit with it for small periods of time , you’re anxiety will slowly come down x

Username: Catlove9Catlove9

Date posted: 1y ago

@ruby1398 It’s starting to come down but now I’m trying to figure out why this happened and what it means.

Username: Catlove9Catlove9

Date posted: 1y ago

I really appreciate your help. I’m going to keep trying. It just feels so real.

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

@Catlove9 Of course 🥰and I’m so sorry🫶 and it is super easy for me to just me like “here do XYZ” when I’m not actively experiencing it. Your doing great by advocating for yourself right now super proud🫡

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

I feel exactly like this A LOT. I often feel like I have to either cyber bully someone or assault my parents. Use the SOS feature on this app for sure Also, Breath in DEEP through your nose for 5 seconds And HOLD for a good 3 seconds (this makes all the difference) Then breath out through your mouth for another 5 seconds SLOWLY it’s called diaphragmatic breathing and it is magic That is unless your nose is stuffed from crying……. I am here for you if you wanna just be distracted for a few min❤️

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

Thought*

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

This is random but do you like Taylor Swift? What is your fav tv show or book?

Username: Catlove9Catlove9

Date posted: 1y ago

@Don’tLoveDrama-itLovesMe I love Harry Potter as my favorite book. Not a huge Taylor Swift fan.

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

Also I love the Harry Potter movies I’ve never read the books though but I want to. Do you know what your Hogwarts house is? Mine is Hufflepuff

Username: Catlove9Catlove9

Date posted: 1y ago

@Don’tLoveDrama-itLovesMe Mine is Gryffindor !

Username: Don’tLoveDrama-itLovesMeDon’tLoveDra...

Date posted: 1y ago

@Catlove9 Ooo lit

Username: Betty)Betty)

Date posted: 1y ago

dear so sorry!! i have this too!! it’s really hard to go through. you are not alone and don’t believe ocd, no matter how scary thoughts are, thoughts NEVER make you a bad person. your thoughts never cause harm to anyone exept you. so you are not the one who causes harm you the one who suffers from it( don’t blame yourself yourself, try to show kind to yourself (at least a little bit) i know it’s VERY HARD to be kind to yourself when you had such thoughts. but you’re amazing and strong, and i’m proud of your bravery

Username: Catlove9Catlove9

Date posted: 1y ago

@Betty) Thank you so much. It just feels so different this time. Like I’ve finally turned into the bad person that I’m so scared to be. It feels real.

Username: Betty)Betty)

Date posted: 1y ago

@Catlove9 ocd developes itself, i mean you find new ways not to be afraid of some thoughts and ocd find new ways to scare you! don’t believe it!! it’s all lie

Username: Catlove9Catlove9

Date posted: 1y ago

@Betty) It just feels like I can’t handle this.

Username: holytropical!

Date posted: 5y ago

(PLEASE HELP IM BEGGING!) Hey guys, right now I’m having suicidal OCD and it’s really fucking scaring me because I know I want to live but it’s feeling like I’m going to end my life any second or any day now and that I’m going to die soon, and I’m afraid that I’m going to come up with a plan and go through with it, or say fuck it, I don’t care about recovery, be selfish and just do it. I’m SO scared I don’t know what to do anymore, I don’t know if these are real suicidal thoughts or just my OCD attacking me and I’m genuinely scared for my life. It’s like every second of the day I get a stupid intrusive suicidal thought and it makes me feel like I’m really suicidal and that I don’t want to live anymore, for ANYTHING positive I hear, I twist it and make it negative and tell myself, you’re going to die soon, or you’re gonna kill yourself anyway, you don’t have a future, you don’t care anymore. I even feel a lil bit down and sad when I get these thoughts and I start to feel depersonalization, I almost feel depressed when I get these thoughts all day and it makes me feel like I’m genuinely gonna get depressed and the suicidal thoughts will become REAL I’m so scared. Even when my parents tell me that I’m going to be ok and not do anything, I tell myself in my mind that I’m still going to go through with suicide and just kill myself. I don’t have a set plan and I’m afraid that I may develop a plan and want to go through with it. IM SCARED FOR MY LIFE! IM SO FUCKING SCARED PLEASE HELP PLEASE! Anyone that has gone through this PLEASE HELP! Going into a hospital won’t help because I’m not ACTUALLY suicidal but these thoughts make me FEEL like I am and it’s just SO confusing I don’t know what’s real and what’s not!!! PLEASE HELP ANYONE!!!! I’m so fucking scared ??

Harm OCD

Username: Cats in the ...

Date posted: 1y ago

Ocd

Can anyone please confort me? I'm having a really bad panic attack, I can't stop crying and I feel like im losing my mind from the fear. I feel like maybe I should just go to the hospital because it feels so real

Username: Neko_Mancer

User type: OCD Conqueror

Date posted: 41w ago

I need help I feel like I’m gonna lose control

I’m so scared I don’t even know if this is OCD at this point. I keep having horrible intrusive thoughts on acting upon my worst fear and the feelings and thoughts are so strong and intense I’m genuinely convinced I might lose control and do something horrible. It feels to real and it’s so constant that I don’t trust myself at all. There are times where it even feels relieving to think about doing something horrible even though it’s the opposite of what I want so feeling like that is so confusing and it’s convincing me I’ve become my worst fear. I’ve been trying everything to avoid anything that brings these thoughts and feelings up because I’m just so scared I’m going to snap and do something horrible. I have therapy soon and I’m really glad about that but I’m scared to tell this to my therapist because I don’t know what’s going to happen. I just need to know I’m not the only one who experiences this because I feel like I’ve just gone crazy at this point. I’m so scared that this isn’t OCD.

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PLEASE Can someone please help me ASAP

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